In couples wanting to have children, the most important indicators of male reproductive health are sperm parameters (count, motility, and morphology). Today, environmental factors, stress, poor diet, and sedentary lifestyle negatively affect sperm quality. However, it is possible to improve these values with lifestyle changes and scientific support.
Important Steps to Improve Sperm Health
Sperm production (spermatogenesis) takes about 74 days. Therefore, the effects of treatments and lifestyle changes are reflected in the sperm analysis (semen analysis) after an average of 2.5 - 3 months.
What Should Be Considered?
In patients with a significant decrease in sperm quality, underlying varicocele or hormonal disorders should be investigated, and customized medical treatment should be planned.