Kidney Stone
July 2, 2026
6 min read

Kidney Stone Formation in Adana Heat and Ways to Prevent It

Op. Dr. Fettah Tosun

Op. Dr. Fettah Tosun

Üroloji Uzmanı

Adana and the Cukurova region is a geography where humidity and temperature are extremely high. This climate causes severe fluid loss from the body through sweating. Insufficient fluid consumption directly triggers kidney stone formation by increasing urine concentration.

Effect of Hot Weather on Kidney Stones

With fluid loss, minerals such as calcium, oxalate, and uric acid in the urine precipitate and crystallize. This significantly increases the number of patients applying with kidney stone complaints in the summer months in our region.

Golden Rules to Prevent Stone Formation

  • Plentiful Fluid Intake: Drink at least 2.5 - 3 liters of water daily. Clear urine is a sign of sufficient hydration.
  • Reducing Salt Intake: High sodium intake increases calcium excretion in urine, facilitating stone formation.
  • Lemonade and Citrus: Citrate found in lemons and oranges naturally inhibits stone formation.
  • Kidney stones can be easily treated without damaging the kidneys when diagnosed early, either with medication or minimally invasive methods (laser lithotripsy).

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